Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la

🌀Old Kungfu Masters demonstrates of Ancient Qi Gong "Iron Crotch"🌀 "Iron Crotch" (铁裆功- Tiě dāng gōng) is a rare, 300-year-old branch of Chinese qigong and martial arts, famously practiced by masters in Juntun village, Henan province, to demonstrate extreme body hardening. It involves using specific breathing techniques and internal energy (Qi) to harden the scrotum area, allowing it to withstand direct, high-impact strikes from heavy objects, such as a 40 kg (88 lb) steel-capped log, without c

What is Qi Gong? ✨ Venerable Shi Yan Fan from Shaolin Temple Los Angeles is discussing Qi Gong, a ancient practice focused on cultivating and balancing energy within the body. He explains that Qi Gong involves proper breathing techniques to increase oxygen and vitality, which can lead to a healthier and more peaceful life. | Shaolin Worldwide