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If you are looking to sculpt your quads, here are some exercises to do just that! Hit each exercise for 45 seconds of work, 15 seconds of rest, repeat for 3 rounds. Move Daily HUSTLE FB Group: https://www.facebook.com/groups/272085847076820 TRACK IT! LOSE IT. Calorie Deficit Weight Loss Program https://www.movedaily.ca/track-it-lose-it ...
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