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n a randomized controlled trial in kenya insecticide treated bed nets were tested as a way to reduce malaria among 343 infants who used the bed nets 15 developed malaria among 294 infants no 56344

Want to keep climbing stairs, carrying groceries, and moving with confidence?A 2025 randomized controlled trial found that older adults who trained strength and balance together made greater improvements in leg strength and balance than those who only did strength training. 💡PMID: 39652737Here’s a simple at-home combo inspired by that research:🔸 Sit-to-Stand – Builds leg hip strength so daily movements (like getting up from a chair) feel easier.
👉 Progression: ✔️Hold a weight (dumbbell, wat