Tight rib cage muscles make your breathing system suffer and diminishe its ability to take in all the oxygen it needs the body adapts to this in normal situations. But what if you catch a flu 😷 or a corona virus 🦠 you will be needing all the possible breathing capacity you can have ! Do those exercises while at home 3 times daily: • Wall stretch: 45 - 60 secs • Modified Puppy pose 45-60 secs • 360 Rotations 45- 60 secs And enjoy your day! CAK | Charbel Abou Khattar

86K views · 250 reactions | ✨ Did you know your thoracic spine and...