Why am I walking on my treadmill backwards? I know it looks crazy - but the benefits are why!! •Improves balance •Improves coordination •Keeps the mind sharp! •Strengthens leg muscles that don’t get as much attention walking on flat ground. •Can increase calorie burn (yes, please!). And more!! I make sure I save 10 minutes of every workout to walk backwards. Are you going to try this tomorrow??‍♀️‍♀️ | Live Well Laugh Often | Facebook
Why am I walking on my treadmill backwards? I know it looks crazy …
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FacebookLive Well Laugh Often
I started walking BACKWARDS on my treadmill and I’ve noticed these...
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I started walking BACKWARDS on my treadmill and I’ve noticed these...
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FacebookLive Well Laugh Often
5.6M views · 43K reactions | The treadmill is no place to multitask...  | SPORTbible | Facebook
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