3 Seated Core Exercises You Should Try!
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3 Seated Core Exercises You Should Try!
3 powerful seated core exercises with PDF and video tutorial. Do this seated core workout anywhere to strengthen your core...
2020年8月9日
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短视频
247K views · 7K reactions | Core exercises are essential for building...
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Justin Agustin
No need to stand — build strength right from your chair! These 4 simple seated moves help keep your legs and core strong, improve balance, and make daily activities easier for seniors. Perfect for gentle yet effective home exercise! | Keep Moving
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No need to stand — build strength right from your chair! These 4 simple seated
Keep Moving
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