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Top Foods to Boost Serotonin and Improve Mood

YouTubeDr. Taz MD

Top Foods to Boost Serotonin and Improve Mood

In this video, we explore how you can balance your mood and stabilize your hormones by making simple dietary changes. We dive into the science behind serotonin precursors like 5-HTP and tryptophan, showing how these nutrients help regulate your nervous system and produce calming effects. Discover why bananas and eggs are powerhouse foods for ...

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