Beginner shadow boxing routine in just 10 minutes
12:19
MSNBoxing with Eddie
Beginner shadow boxing routine in just 10 minutes
This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, movement, and cardio conditioning. A simple way to build fitness and boxing fundamentals at home. #ShadowBoxing #BeginnerWorkout #BoxingFitness #HomeWorkout #QuickWorkout
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39K views · 1.2K reactions | Mixing it up with shadow boxing in my cardio routine, feeling alive and powerful! Lighter weights, controlled movements, and flowing breath to movement - a winning combo! 壘 Always keeping it fun and real mami! Have a wonderful weekend! Format: 3-5 lbs DB 15 reps 4 rounds Excited to bring this to my new program #fullbodyworkout #hiitworkout #hiitcardio | Colombian Mafia Fit | Facebook
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