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How to Use Shoulder Pulley to Stretch the Shoulder

YouTubeDoctor Enzoyeh Shorts

How to Use Shoulder Pulley to Stretch the Shoulder

Today I want to show you three shoulder stretches using over the door shoulder pulley. These exercises are useful for increasing shoulder flexibility. First exercise: shoulder flexion AAROM (active assisted range of motion) Start with the hand of the arm you are stretching by your hip, and the other hand by your shoulder level. As you pull down ...

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Posterior Shoulder Stretch: Sleeper Stretch

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Posterior Shoulder Stretch: Sleeper Stretch

Brookbush Institute

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