Daily 3 Min Shoulder & Back Exercise | 每天三分钟美背开肩锻炼
0:08
YouTubeFit Fab & Flawless
Daily 3 Min Shoulder & Back Exercise | 每天三分钟美背开肩锻炼
Simple home workout to fix rounded shoulders & get a beautiful back! 每天3分钟，改善含胸驼背，开肩美背，消除背部赘肉。 Easy to do at home No equipment needed Slim arms, back & belly Follow this daily exercise and see visible results in just a few weeks! 💪 👉 Don’t forget to Like, Share & Subscribe for more fitness ...
已浏览 2.3万 次1 个月前
短视频
Easy Painting Hack with Real Leaf 🍃 Quick & Easy Painting Trick
0:20
已浏览 296.1万 次
Easy Painting Hack with Real Leaf 🍃 Quick & Easy Painting Trick
Creative Drawing Ideas
The best chicken salad you’ve ever had✨ (265cals 31g protein) This recipe makes 4 servings. Here’s the recipe: -0.50 cup, 0% Fage Greek Yogurt Plain -3 tbsp, Light Mayonnaise -0.25 cup, Red onion -3 cup, Rotisserie chicken breast -0.12 cup, Almonds (160 cals) -3 whole, Green onions -3tbsp chopped, Tarragon -3tbsp pepperoncini pepper juice -season to taste with salt, pepper, garlic powder #chicken #salad #mealprep #protein #EasyRecipe
1:40
已浏览 16.2万 次
The best chicken salad you’ve ever had✨ (265cals 31g protein) This recipe
smallersam_pcos
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 92.7万 次2017年6月7日
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
已浏览 18.2万 次2018年10月24日
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
已浏览 534.5万 次2022年8月6日
热门视频
Simple Home Workout for Everyone | Try This Daily Routine for Better Results ✅
2:22
Simple Home Workout for Everyone | Try This Daily Routine for Better Results ✅
YouTube5 MINUTE TRY
已浏览 103 次1 个月前
Simple home workouts — explained simply — Simple Home Workout Routine
4:36
Simple home workouts — explained simply — Simple Home Workout Routine
YouTubeAutoInsights
3 周前
QUICK 10 Minute Ultimate Beginners Workout Low-Impact | The Body Coach TV
11:09
QUICK 10 Minute Ultimate Beginners Workout Low-Impact | The Body Coach TV
YouTubeThe Body Coach TV by Joe
已浏览 27.4万 次2023年1月1日
Exercise Routines
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
已浏览 1667.2万 次2020年7月13日
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
16:10
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
YouTubeNatacha Océane
已浏览 471.7万 次2019年7月1日
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
已浏览 5653.6万 次2018年5月21日
Simple Home Workout for Everyone | Try This Daily Routine for Better Results ✅
2:22
Simple Home Workout for Everyone | Try This Daily Routine for Better …
已浏览 103 次1 个月前
YouTube5 MINUTE TRY
Simple home workouts — explained simply — Simple Home Workout Routine
4:36
Simple home workouts — explained simply — Simple Home Workout R…
3 周前
YouTubeAutoInsights
QUICK 10 Minute Ultimate Beginners Workout Low-Impact | The Body Coach TV
11:09
QUICK 10 Minute Ultimate Beginners Workout Low-Impact | …
已浏览 27.4万 次2023年1月1日
YouTubeThe Body Coach TV by Joe Wicks
20 Min Full Body Home Workout (No Equipment)
27:16
20 Min Full Body Home Workout (No Equipment)
已浏览 9.2万 次2023年10月30日
YouTubeOliver Sjostrom
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
10:25
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No E…
已浏览 68.1万 次2023年7月20日
YouTubeOliver Sjostrom
15 Min Full-Body Workout You Can Do From Home | Men's Health
8:26
15 Min Full-Body Workout You Can Do From Home | Men's Health
已浏览 9.7万 次2020年3月31日
YouTubeMen's Health
20-Minute Home Workout for Beginners
1:18
20-Minute Home Workout for Beginners
已浏览 18.6万 次8 个月之前
TikTokrasanfitness
37:34
35 MINUTE ALL IN ONE WORKOUT AT HOME for Beginners | Cardio, …
已浏览 21.8万 次2022年9月13日
YouTubeyes2next
10:32
SIMPLE HOME WORKOUT FOR KIDS
已浏览 1.1万 次10 个月之前
YouTubeLittle Sports
5:42
Start Your Day with these Simple Exercises
已浏览 114.4万 次2022年7月14日
YouTubeWORKOUT
16:06
15 Min Easy Fat-Burning Home Workout + 14 Weight Loss Tips | …
已浏览 506.9万 次2017年11月30日
YouTubeThe Urban Fight
Beginner Workout at Home (Joint Health, Strength, Flexibility)
已浏览 19.2万 次2021年11月12日
YouTubeStrength Side
21:01
20 Min BEGINNER CARDIO Workout For Fat Burn (No Equipment, At H…
已浏览 56.3万 次2022年11月7日
YouTubeOliver Sjostrom
37:38
30 Minute Workout | At Home Workouts
已浏览 1668.8万 次2020年7月13日
YouTubeWalk at Home
29:44
Beginner Full Body Gym Workout
已浏览 217.9万 次2020年7月24日
YouTubeNaomi Kong
7:06
CORE and BACK | Walk at Home Workouts
已浏览 156.8万 次2020年4月8日
YouTubeWalk at Home
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No …
已浏览 1215.4万 次2020年10月15日
YouTubeMove With Nicole
18:56
15 Minute Beginner Full Body Dumbbell Workout
已浏览 291.2万 次2017年12月17日
YouTubeBodyFit By Amy
5:47
5-Minute Easy Abs Workout | WebMD
已浏览 133万 次2016年4月12日
YouTubeWebMD
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
已浏览 192.9万 次2021年4月27日
YouTubeMonikaFit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 688.2万 次2021年1月11日
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1284.5万 次2020年3月15日
YouTubeATHLEAN-X™
6:14
5 MINUTE LAZY ABS | EASY AT HOME AB WORKOUT | DO THIS W…
已浏览 33万 次2021年6月9日
YouTubeFitnessa
10:56
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOU…
已浏览 2238.4万 次2018年11月29日
YouTubeFraser Wilson
34:08
30 Minute Beginner friendly CORE WORKOUT At-Home (No Equipme…
已浏览 7.4万 次2020年9月29日
YouTubeSwift Wellness
7:26
EVERYDAY! 5 Simple Home Exercises To Strengthen Your Core
已浏览 11.8万 次2020年12月31日
YouTubeTone and Tighten
8:03
SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout
已浏览 785.8万 次2021年5月26日
YouTubeLilly Sabri
28:45
20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat
已浏览 225.5万 次2020年8月17日
YouTubeCaroline Girvan
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
已浏览 183.1万 次2020年9月17日
YouTubeTone and Tighten
观看更多视频
静态缩略图占位符