284K views · 5.7K reactions | 10 Minute Core Combat Workout Whether...

12 Days of Sparta right here in one workout 💪Challenge a friend below and get after it!😎🔥 #WOD FOR TIME: 1 Pull-Up 2 Thrusters 3 Burpees 4 Deadlifts 5 Sit-Ups 6 Power Cleans 7 Push-Ups 8 Lunges 9 Broad Jumps 10 Renegade Rows 11 Ice Skaters 12 Jump Lunges #spartantraining #spartan #workoutoftheday | Spartan

356K views · 7.3K shares | Get toned abs with this flat belly workout! Bridge sit throughs Side to Side toe taps Knee to chest from reverse plank Ab shimmies Lower ab v-ups Flutter kicks Are you IN? | Natalie Jill Fit | Facebook

136K views · 24K reactions | Abs Workout Weighted Rowing Simulator • sit halfway up on an incline bench, holding an Ez curl bar in front of your torso. Imagine the bar is a paddle & you’re in a kayak or canoe & the bar is acting like the oar. Sustain your torso position throughout the movement. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes | Facebook

36K views · 7K reactions | Abdominal Workout Decline Sit-Up • set a workout bench to a decline position & place your feet inside the stabilizers. Have your hands behind your head or across your chest. Lean back but not all the way down. Then force your torso upright & repeat movements until it burns! #abs #fitness #training #motivation #lifestyle #gym #workout #personaltrainer #exercise #muscle #health #fitnessmotivation #goals #inspiration | Joshua Taubes | Facebook