2.5K views · 64 reactions | Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness | Facebook
0:57
FacebookMatrix Fitness
2.5K views · 64 reactions | Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle.
Matrix Fitness. . Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more ...
已浏览 2569 次3 周前
Sprint Training
Finish Your Running Workout With This Cool Down | Men’s Health Muscle
3:46
Finish Your Running Workout With This Cool Down | Men’s Health Muscle
Men's HealthEmily Abbate,Cori
2023年4月28日
Speed Training For Athletes: Tips, Drills & Workout Plan
Speed Training For Athletes: Tips, Drills & Workout Plan
sportscienceinsider.com
2022年2月6日
100 Individual Soccer Training Drills
15:00
100 Individual Soccer Training Drills
YouTubeBecome Elite
已浏览 246万 次2017年12月9日
热门视频
How To Do Sprint Interval Training To Lose Weight & Gain Speed
How To Do Sprint Interval Training To Lose Weight & Gain Speed
eatthis.com
2024年8月12日
The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
runnersblueprint.com
2020年8月8日
Home | World of Outlaws Sprint Cars
Home | World of Outlaws Sprint Cars
worldofoutlaws.com
2 周前
Sprint Workout
How To Sprint: Speed Training Technique to RUN FASTER! | Sprint Mechanics
6:53
How To Sprint: Speed Training Technique to RUN FASTER! | Sprint Mechanics
YouTubeSimple Speed Coach
已浏览 22.8万 次2017年3月6日
How to run a FASTER 100m | Increase sprint speed
6:48
How to run a FASTER 100m | Increase sprint speed
YouTubeElevate Athletics Academy
已浏览 19.6万 次2023年5月1日
Acceleration & Speed Training Workout For Sprinters & Athletes
7:44
Acceleration & Speed Training Workout For Sprinters & Athletes
YouTubeATHLETE.X
已浏览 2.7万 次2023年1月5日
How To Do Sprint Interval Training To Lose Weight & Gain Speed
How To Do Sprint Interval Training To Lose Weight & Gain Speed
2024年8月12日
eatthis.com
The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
The Ultimate Guide to Sprint Workouts for Explosive Running P…
2020年8月8日
runnersblueprint.com
Home | World of Outlaws Sprint Cars
Home | World of Outlaws Sprint Cars
2 周前
worldofoutlaws.com
5 Steps to Master Sprint Planning: Template, Checklist and Guide | Planio
5 Steps to Master Sprint Planning: Template, Checklist and Guide | Pl…
2018年12月15日
plan.io
Sprint Planning Explained with Examples | ProjectPractical.com
16:59
Sprint Planning Explained with Examples | ProjectPractical.com
2021年5月26日
projectpractical.com
181K views · 807 reactions | New Years Challenge Winners Announced......
5:39
181K views · 807 reactions | New Years Challenge Winners Announ…
已浏览 18.1万 次1 个月前
Facebook1st Phorm
Why Sprint 8 Should Be Your Next Workout | YMCA of Middle Tennessee
Why Sprint 8 Should Be Your Next Workout | YMCA of Middle Tennes…
5 个月之前
ymcamidtn.org
20:05
Sprint Specific Strength & Power Training | ATHLETE.X
已浏览 7.7万 次2019年1月17日
YouTubeATHLETE.X
8:16
Design Sprint 2.0: Process Explained
已浏览 23.8万 次2018年2月13日
YouTubeAJ&Smart
11:24
If You’re Not Doing These 5 Lifts, You’re Slowing Yourself Down
已浏览 34.7万 次2021年5月2日
YouTubeGarage Strength
4:12
Sprint Planning in a Nutshell
已浏览 8553 次2023年3月15日
YouTubeKaizenko
6:00
Workout Wednesday: Jenna Prandini & Texas Sprinters
已浏览 20.1万 次2019年3月13日
YouTubeFloTrack
6:33
How to Facilitate Sprint Planning
已浏览 5.9万 次2022年8月22日
YouTubeScrum.org
1:56
Toggle Sprint for Minecraft Bedrock (no mods)
已浏览 1.6万 次2023年1月14日
YouTubeShock59
1:31
Sprint Workouts For Beginners | Sprint Variations To Get Started
已浏览 18.8万 次2018年9月5日
YouTubeKbands Training
11:46
I Trained like an OLYMPIC SPRINTER for 30 Days
已浏览 67.8万 次2021年8月5日
YouTubeGoal Guys
12:20
BULLETPROOF Your HAMSTRINGS! | Sprint Strength Exercises For At…
已浏览 19.7万 次2021年7月18日
YouTubeGarage Strength
7:44
Acceleration & Speed Training Workout For Sprinters & Athletes
已浏览 2.7万 次2023年1月5日
YouTubeATHLETE.X
45:51
45 Minute Cycle Training Workout - Sprint Training
已浏览 437万 次2014年1月18日
YouTubeGlobal Cycling Network
21:55
How To Add SPRINT in ROBLOX STUDIO with CODE (Beginner Frie…
已浏览 4.1万 次2022年8月22日
YouTubeChrisandthemike
6:34
Sprinting Technique | Faster Starts - Acceleration & Reaction Time
已浏览 55.7万 次2019年8月22日
YouTubeOutperform
7:12
10 Explosive Speed Exercises | No Equipment/Bodyweight Training Y…
已浏览 804.6万 次2019年10月23日
YouTube7mlc
11:04
Sprinting Workouts & Strength Training For Sprinters
已浏览 3.2万 次2022年5月3日
YouTubeATHLETE.X
1:19
JTX SPRINT-8 PRO: SMART TREADMILL | FROM JTX FITNESS
已浏览 8834 次2023年11月21日
YouTubeJTX Fitness
20:56
12 Week Beginner Sprint Triathlon Training Plan
已浏览 5.1万 次2022年2月12日
YouTubeTaren's MōTTIV Method
7:42
Workout Wednesday: Texas Sprinters Prep For NCAA Champi…
已浏览 73.3万 次2022年6月8日
YouTubeFloTrack
3:53
11 Resistance Band Drills For SPEED AND AGILITY! (At Home W…
已浏览 57.7万 次2020年7月29日
YouTubeTwice The Speed TV
8:11
Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity
已浏览 31.3万 次2021年12月8日
YouTubeTaren's MōTTIV Method
21:05
Off Season Training For Sprinters | How To Plan & Progress Sprint Tr…
已浏览 6.2万 次2019年10月11日
YouTubeATHLETE.X
观看更多视频
静态缩略图占位符