No squats! I just tried this 8-minute chair workout, and it’s perfect for seniors, beginners, and anyone looking to build strength without impact
tomsguide.com
No squats! I just tried this 8-minute chair workout, and it’s perfect for seniors, beginners, and anyone looking to build strength without impact
No squats! I just tried this 8-minute chair workout, and it’s perfect for seniors, beginners ...
3 个月之前
Squat Challenge
"BRING SALLY UP" - Squat Challenge with Cynthia Balout! Stream the Song: https://tabata-songs.lnk.to/sally | Tabata Songs
3:35
"BRING SALLY UP" - Squat Challenge with Cynthia Balout! Stream the Song: https://tabata-songs.lnk.to/sally | Tabata Songs
FacebookTabata Songs
已浏览 5.7万 次2021年6月3日
The 30-Day Squat Challenge That Will Strategically Strengthen Your Glutes
The 30-Day Squat Challenge That Will Strategically Strengthen Your Glutes
shape.com
9 个月之前
30 Day Squat Challenge Printable Spreadsheet PDF (2026) - Lift Vault
5:40
30 Day Squat Challenge Printable Spreadsheet PDF (2026) - Lift Vault
liftvault.com
2016年12月4日
热门视频
4.5K reactions · 32 comments | Squat Tutorial for Super Beginners: Using a Chair to FEEL Your Form… ️‍♀️ Super beginner’s guide to squats! Take a chair and start by sitting in it, making sure your feet are close enough for balance and FEELING YOUR EQUAL FOOTPRINT  . Slowly hinge forward until you feel your center of gravity over your feet. Ready to squat like a ninja? Let’s do this!  #superbeginners #fitnessforbeginners #learntosquat | Venusfit | Facebook
1:31
4.5K reactions · 32 comments | Squat Tutorial for Super Beginners: Using a Chair to FEEL Your Form… ️‍♀️ Super beginner’s guide to squats! Take a chair and start by sitting in it, making sure your feet are close enough for balance and FEELING YOUR EQUAL FOOTPRINT  . Slowly hinge forward until you feel your center of gravity over your feet. Ready to squat like a ninja? Let’s do this!  #superbeginners #fitnessforbeginners #learntosquat | Venusfit | Facebook
FacebookVenusfit
已浏览 14.5万 次3 周前
squat exercise | chair-assisted squats for older adults — More Life Health - Seniors Health & Fitness
squat exercise | chair-assisted squats for older adults — More Life Health - Seniors Health & Fitness
morelifehealth.com
2019年2月9日
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
0:42
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
nerdfitness.com
2023年1月13日
Squat Variations
13 Barbell Squat Variations to Build Burliest Legs - The Fitness Phantom
13 Barbell Squat Variations to Build Burliest Legs - The Fitness Phantom
thefitnessphantom.com
2022年3月19日
Nine Dumbbell Squats Variations You Can Add to Your Training Right Now
0:53
Nine Dumbbell Squats Variations You Can Add to Your Training Right Now
Men's HealthAndrew Tracey
2023年8月31日
How to Do a Goblet Squat: Techniques, Benefits, Variations
How to Do a Goblet Squat: Techniques, Benefits, Variations
verywellfit.com
2024年5月19日
4.5K reactions · 32 comments | Squat Tutorial for Super Beginners: Using a Chair to FEEL Your Form… ️‍♀️ Super beginner’s guide to squats! Take a chair and start by sitting in it, making sure your feet are close enough for balance and FEELING YOUR EQUAL FOOTPRINT  . Slowly hinge forward until you feel your center of gravity over your feet. Ready to squat like a ninja? Let’s do this!  #superbeginners #fitnessforbeginners #learntosquat | Venusfit | Facebook
1:31
4.5K reactions · 32 comments | Squat Tutorial for Super Beginner…
已浏览 14.5万 次3 周前
FacebookVenusfit
squat exercise | chair-assisted squats for older adults — More Life Health - Seniors Health & Fitness
squat exercise | chair-assisted squats for older adults — More Lif…
2019年2月9日
morelifehealth.com
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
0:42
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
2023年1月13日
nerdfitness.com
Chair squat
0:26
Chair squat
已浏览 21.6万 次2016年7月4日
YouTubeTrackActive
Sit to Stand Exercise
11:32
Sit to Stand Exercise
已浏览 9.2万 次2020年3月22日
YouTubeRehab HQ
SINGLE-LEG SQUAT TUTORIAL WITH VARIATIONS!
6:07
SINGLE-LEG SQUAT TUTORIAL WITH VARIATIONS!
已浏览 11.4万 次2019年4月28日
YouTubejoetherapy
How to Do Squats for Beginners
1:37
How to Do Squats for Beginners
已浏览 31.4万 次2015年6月15日
YouTubeLIVESTRONG
2:26
Beginner's Guide: Split Squat
已浏览 131.2万 次2017年5月30日
YouTubeSilverSneakers
4:47
Sitting in the Squat
已浏览 17万 次2016年6月8日
YouTubeOriginal Strength
0:56
Easy Assisted Squats for Seniors
已浏览 4.4万 次2020年4月2日
YouTubeVive Health
18:38
Front Squats: The Ultimate Guide
已浏览 3.8万 次2020年12月22日
YouTubeWODprep
3:51
How To Squat Better With Dumbbells
已浏览 35.7万 次2017年4月30日
YouTubeCriticalbench
0:45
How to do a Squat
已浏览 6.1万 次2014年4月15日
YouTubeRehab My Patient
1:35
How to Dumbbell Squat | Mike Hildebrandt
已浏览 275.5万 次2017年1月4日
YouTubeBodybuilding.com
2:53
The Basic Squat - Balance Exercise - CORE Chiropractic
已浏览 43.5万 次2020年5月28日
YouTubeCORE Chiropractic
1:30
Chair assisted squat - Nuffield Health
已浏览 1.9万 次2020年4月22日
YouTubeNuffield Health
1:52
How to Do a Squat | Gym Workout
已浏览 236.2万 次2012年8月27日
YouTubeHowcast
0:57
How To Squat With A Barbell Properly
已浏览 37万 次2021年4月16日
YouTubePureGym
5:43
Squats for Beginners: How to Squat Effectively
已浏览 24万 次2019年9月24日
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
2:12
Planet Fitness- How To Do Squats On The Smith Machine
已浏览 79.1万 次2017年5月14日
YouTubePlanet Fitness Beginner
10:22
Increase Hip Strength: Modified Chair Squats for Seniors
已浏览 6万 次2021年8月14日
YouTubeMargaret Martin, Physical Therapist
0:52
How to do Pistol Squats using a Chair
已浏览 10万 次2014年5月30日
YouTubeAdaptive Signal Fitness
3:56
How to Barbell Back Squat | A Tutorial for Beginners
已浏览 4.4万 次2019年5月31日
YouTubeBarbell Rehab
13:52
SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibil…
已浏览 7.1万 次2020年5月10日
YouTubeImproved Health
13:19
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
已浏览 73.1万 次2020年2月17日
YouTubeNaomi Kong
8:02
Squats for Beginners Workout - Leg Workout at Kitchen Counter
已浏览 2078 次2021年6月17日
YouTubeFeel Better Fitness Steps
0:42
How to: Squat To Chair - Bodyweight Squat Regression
已浏览 1371 次2020年6月17日
YouTubeAshleigh Elizabeth Fitness
0:19
How to do a Squat Jump | Proper Form & Technique | NASM
已浏览 8778 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
2:56
How To Do The Perfect Squat, And Why You Should Do It Every Day
已浏览 56.2万 次2018年2月1日
YouTubeInsider Tech
观看更多视频
静态缩略图占位符