Autistic stimming explained – and why stopping it can lead to burnout
theconversation.com
Autistic stimming explained – and why stopping it can lead to burnout
Many autistic people engage repetitive movements, sounds, or actions that help them regulate their emotions and sensory experiences.
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🌟 What is Stimming? Self-stimulating actions that are repeated in order to stimulate the senses. Stimming can be: 🖐 Tactile,👂 Auditory, 👁 Visual , 👃 Olfactory, ⚖️ Vestibular, 🫂 Proprioceptive, 🧠 or a combination- more details on these coming tomorrow so stay tuned! 🌟 Why do people stim? Stimming can help to regulate the body. It can help a person calm down, gain control of their senses, communicate, destress, focus, express emotions, cope to prevent meltdown, decrease anxiety, and more.
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