HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!
2023年9月6日
短视频
Save this HIIT workout. I recommend high intensity interval training to my clients 1-2x a week ONLY. You don’t need to do HIIT every day to see results! Promise. Thirty minutes once or twice a week is the sweet spot for women over 35. Here’s why: 1️⃣ It boosts your metabolic flexibility, helping you burn fat more efficiently (even at rest). 2️⃣ It triggers growth hormone testosterone which are key hormones that keep you strong, lean, and energized as you age - protecting muscles and bone density
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Save this HIIT workout. I recommend high intensity interval training to my clients
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