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Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
Stretching is just as important as the workout itself! 🧘‍♀️ This quick 7-move full-body stretch routine is perfect for before and after your home workout to improve flexibility, prevent injuries, and relieve muscle tension. In this video, you’ll learn how to stretch: •Your back •Chest •Shoulders •Front of arms •Back of arms ...
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Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility – Shift the Focus A bridge works like a towel pulled from three points: shoulders, hips, and thorax. When one of these pulls less, the other two can pull more. • Feet on the floor: the hips work harder, limiting how much your shoulders and chest can open. • Feet elevated: the hip angle decreases, so the demand on the hips is reduced. • Result: this frees up more space to expand through the shoulders and thorax. By adjusting yo
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