Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
0:21
YouTubeFitness Happy Time
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
Stretching is just as important as the workout itself! 🧘‍♀️ This quick 7-move full-body stretch routine is perfect for before and after your home workout to improve flexibility, prevent injuries, and relieve muscle tension. In this video, you’ll learn how to stretch: •Your back •Chest •Shoulders •Front of arms •Back of arms ...
已浏览 2.7万 次3 周前
短视频
Effective Remedies for Stretch Marks Treatment
1:08
已浏览 5.5亿 次
Effective Remedies for Stretch Marks Treatment
opaningyebi
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
0:12
已浏览 2.2万 次
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine
Fitness Happy Time
Stretch Res Fortnite
5 Morning Stretches Every 40+ Body Needs❤️
0:57
5 Morning Stretches Every 40+ Body Needs❤️
YouTubeSean Vigue Fitness
已浏览 2 次1 个月前
4 Game-Changing Stretches for Your Middle Split!😳 #flexibility #stretching #shorts #yogapractice
0:11
4 Game-Changing Stretches for Your Middle Split!😳 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
已浏览 10万 次2 周前
Mesmerizing stretching and modeling leg massage for Zhanna #chiropractic
0:10
Mesmerizing stretching and modeling leg massage for Zhanna #chiropractic
YouTubeHands of Wellness
已浏览 2.3万 次1 个月前
热门视频
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
YouTubeSean Vigue Fitness
已浏览 3090 次1 个月前
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
YouTubeFitness Happy Time
已浏览 132.5万 次2 个月之前
Full Leg Stretch Routine! Splits & Oversplits for Total Flexibility 🧘‍♀️ (4K)
0:29
Full Leg Stretch Routine! Splits & Oversplits for Total Flexibility 🧘‍♀️ (4K)
YouTubeYogi X
已浏览 9455 次1 周前
Stretch Res Valorant
MindGlow9999 on Instagram: "Neck and shoulder pain? Try these simple stretches to free up your shoulder blades!#taichi #exercises #practice #tai #health #fypシ❤️ #didyouknow #us"
0:59
MindGlow9999 on Instagram: "Neck and shoulder pain? Try these simple stretches to free up your shoulder blades!#taichi #exercises #practice #tai #health #fypシ❤️ #didyouknow #us"
Instagrammindglow9999
已浏览 100.5万 次2 个月之前
Mesmerizing stretching and modeling leg massage for Zhanna #chiropractic
0:13
Mesmerizing stretching and modeling leg massage for Zhanna #chiropractic
YouTubeHands of Wellness
已浏览 2.1万 次1 个月前
Mesmerizing stretching and modeling leg massage for Zhanna #chiropractic
0:12
Mesmerizing stretching and modeling leg massage for Zhanna #chiropractic
YouTubeHands of Wellness
已浏览 2.2万 次1 个月前
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
已浏览 3090 次1 个月前
YouTubeSean Vigue Fitness
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Ran…
已浏览 132.5万 次2 个月之前
YouTubeFitness Happy Time
Full Leg Stretch Routine! Splits & Oversplits for Total Flexibility 🧘‍♀️ (4K)
0:29
Full Leg Stretch Routine! Splits & Oversplits for Total Flexibility 🧘‍♀️ …
已浏览 9455 次1 周前
YouTubeYogi X
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
0:12
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spi…
已浏览 2.2万 次4 周前
YouTubeFitness Happy Time
5 Morning Stretches Every 40+ Body Needs❤️
0:57
5 Morning Stretches Every 40+ Body Needs❤️
已浏览 2 次1 个月前
YouTubeSean Vigue Fitness
4 Game-Changing Stretches for Your Middle Split!😳 #flexibility #stretching #shorts #yogapractice
0:11
4 Game-Changing Stretches for Your Middle Split!😳 #flexibility #stre…
已浏览 10万 次2 周前
YouTubeFlex with Olha
Mesmerizing stretching and modeling leg massage for Zhanna #chiropractic
0:13
Mesmerizing stretching and modeling leg massage for Zhanna …
已浏览 2.1万 次1 个月前
YouTubeHands of Wellness
0:10
Mesmerizing stretching and modeling leg massage for Zhanna …
已浏览 2.3万 次1 个月前
YouTubeHands of Wellness
0:12
Mesmerizing stretching and modeling leg massage for Zhanna …
已浏览 2.2万 次1 个月前
YouTubeHands of Wellness
0:48
3 Essential Daily Shoulder Exercises
已浏览 1.4万 次3 周前
YouTubeBob & Brad
0:54
How to Stretch Leather Boots for a Comfy Fit
已浏览 26.4万 次2023年8月18日
TikToklauren.k.miller
0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
已浏览 204.6万 次2 周前
YouTubeShambhala Yoga
1:08
Effective Remedies for Stretch Marks Treatment
已浏览 5.5亿 次3 个月之前
TikTokopaningyebi
0:29
Effective Money Saving Hacks for Busy Moms
已浏览 400万 次2 个月之前
TikToksoftmumdiaries
1:27
Step-by-Step Blowout Tutorial for Curly Hair
已浏览 62.6万 次3 周前
TikToktheehairslayer
0:59
MindGlow9999 on Instagram: "Neck and shoulder pain? Try these sim…
已浏览 100.5万 次2 个月之前
Instagrammindglow9999
0:12
Chest Supported Single Arm Row for Back Strength
已浏览 94.9万 次4 周前
TikTokhcemil1
0:31
The Joy of Stretching Out: Horse Riding Freedom
已浏览 57.3万 次4 周前
TikTokellajerome1
0:05
Exploring the Pirate Lifestyle: Smoke, Drink, and Fun
已浏览 81万 次1 个月前
TikTokbrxar.twin
观看更多视频
静态缩略图占位符

短视频

0:21
Full-Body Stretching Guide: 7 Moves Before & After Hom…
已浏览 2.7万 次3 周前
YouTubeFitness Happy Time
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief …
已浏览 3090 次1 个月前
YouTubeSean Vigue Fitness
0:16
6 Stretching Exercises to Relax a Tight Body and Imp…
已浏览 132.5万 次2 个月之前
YouTubeFitness Happy Time
0:29
Full Leg Stretch Routine! Splits & Oversplits for Tota…
已浏览 9455 次1 周前
YouTubeYogi X
1:08
Effective Remedies for Stretch Marks Treatment
已浏览 5.5亿 次3 个月之前
TikTokopaningyebi
0:12
3 Stretches That Soothe Sore Backs, Release Tension, an…
已浏览 2.2万 次4 周前
YouTubeFitness Happy Time
0:57
5 Morning Stretches Every 40+ Body Needs❤️
已浏览 2 次1 个月前
YouTubeSean Vigue Fitness
0:11
4 Game-Changing Stretches for Your Middle Split!😳 #flexi…
已浏览 10万 次2 周前
YouTubeFlex with Olha
0:13
Mesmerizing stretching and modeling leg massage for …
已浏览 2.1万 次1 个月前
YouTubeHands of Wellness
0:10
Mesmerizing stretching and modeling leg massage for …
已浏览 2.3万 次1 个月前
YouTubeHands of Wellness
0:12
Mesmerizing stretching and modeling leg massage for …
已浏览 2.2万 次1 个月前
YouTubeHands of Wellness
0:48
3 Essential Daily Shoulder Exercises
已浏览 1.4万 次3 周前
YouTubeBob & Brad
0:54
How to Stretch Leather Boots for a Comfy Fit
已浏览 26.4万 次2023年8月18日
TikToklauren.k.miller
0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fi…
已浏览 204.6万 次2 周前
YouTubeShambhala Yoga
0:29
Effective Money Saving Hacks for Busy Moms
已浏览 400万 次2 个月之前
TikToksoftmumdiaries
1:27
Step-by-Step Blowout Tutorial for Curly Hair
已浏览 62.6万 次3 周前
TikToktheehairslayer
0:59
MindGlow9999 on Instagram: "Neck and shoulder pain? …
已浏览 100.5万 次2 个月之前
Instagrammindglow9999
0:12
Chest Supported Single Arm Row for Back Strength
已浏览 94.9万 次4 周前
TikTokhcemil1
0:31
The Joy of Stretching Out: Horse Riding Freedom
已浏览 57.3万 次4 周前
TikTokellajerome1
0:05
Exploring the Pirate Lifestyle: Smoke, Drink, and Fun
已浏览 81万 次1 个月前
TikTokbrxar.twin
静态缩略图占位符