1.3M views · 10K reactions | Real life Gomu Gomu no Mi ❦ +100 stretching exercises are available in my bio (you don’t need material) ✅ Including my entire flexibility routine, which you can follow even if you’re just beginning! #flexibility #stretching #mobility | Rouland Kévin | Facebook

593K views · 11K reactions | Simple stretching to relieve your back pain. - Remember that these are merely examples of exercises that "MAY" help, not a "one-size-fits-all" approach rehab. If you have pain or functional limitations, see a medical professional. #backpain #backpainremedy #backpainexercises #backpainstretching #lowerbackpain #physicaltherapy #physiotherapy #physicaltherapysession #foryou #following #reels #fbreels | Physical Therapy Session | Facebook

Why does the rotator cuff get injured? . To raise your arm, the deltoid muscle needs to engage. It's well-suited for this task, but as it works, it rolls the head of the humerus upward. . In a healthy shoulder, this upward roll is balanced by muscles that insert near the head of the humerus from below, such as the subscapularis and teres minor. . However, if these muscles don't engage properly, the humerus head will roll upward, reducing the space available for the supraspinatus tendon to slide