Swimming Workout For Hockey Players 🏒 Warm-Up High Knee’s x 5 minutes at a medium pace Swim end-to-end twice at a medium pace Pool Workout A1: Crawl stroke - 3 x 2 laps with 30 secs rest A2: Vertical jumps with water at waist height - 3 x 10 with 30secs rest B1: Backstroke - 3 x 2 laps with 30 secs rest B2: Split squat jumps with water at waist height - 3 x 5/side with 30 secs rest C: Freestyle swim - 1 x 5 laps (time this finisher and try to beat it next time) Beside The Pool Core Work D1: Cru