Perfect Hand-Entry for Your Freestyle
liveabout.com
Perfect Hand-Entry for Your Freestyle
Where does a swimmers hand enter the water during freestyle swimming? Learn some well thought out pointers.
2019年6月21日
短视频
During freestyle hand entry, your hand should enter the water cleanly and extend forward underwater in a straight line toward the front (not upward or downward). Once the hand enters, it should follow the line of the body and prepare for the catch phase — not break upward toward the surface. ❌ Common Mistake: Some swimmers mistakenly let their hand rise or drift upward after entry, which causes: • Inefficient movement • Loss of propulsion setup • Extra drag #Swimming #swimgym #swimlife #swimrun
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