Learn To Swim Freestyle | A Simple Step-By-Step Guide
5:22
YouTubeGlobal Triathlon Network
Learn To Swim Freestyle | A Simple Step-By-Step Guide
The freestyle or front crawl technique is the most common swim technique out there, but it can be quite a handful if you are a beginner! Mark's here with a comprehensive guide to front crawl, covering arm movement, body position, leg kicks, and breathing. 00:00 A step-by-step guide to freestyle/front crawl in the pool 00:15 What is the ...
已浏览 89.4万 次2024年6月5日
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Think of swimming freestyle like climbing a ladder underwater. Place your hand on a 'rung, anchor it, and move your body past it. Focus on holding the water, not just pulling your arm back. This connection through your arm, core, and hips is what moves you forward. #triathlete #swimfaster #swimmingtechnique | Effortless Swimming
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Think of swimming freestyle like climbing a ladder underwater. Place your hand
Effortless Swimming
Which Muscles Really Matter in Freestyle — for Glide & Hybrid Technique #swimming
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Which Muscles Really Matter in Freestyle — for Glide & Hybrid Technique #swimmin
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