The Warrior Plan is a complete resistance and cardio workout plan that features targeted muscle group workouts that will transform how you workout from home. The Plan consists of 8 resistance workouts, 2 cardio focused workouts and 2 focused stretch workouts. 2 x Lower Body and core (with boxing) 2 x Upper Body (with boxing) 1 x Shoulder and Abs (with boxing) 1 x Chest and Triceps (with boxing) 1 x Back and Biceps (with boxing) 1 x Lower body only (with boxing) 2 x Cardio Boxing workouts 2 x foc

The Train With Luke plan is here team! Master Trainer Luke Sharp takes us through a range of distinctly challenging resistance workouts that build strength, mobility, flexibility and balance. Expect some really fantastic moves from Luke challenging me - and hopefully you - in the best possible way. Change juice will be delivered. Enjoy and make sure you let us know what you think 💪 | Body Project