Nmami - Dietitian|Nutritionist on Instagram: "Your legs can talk are you listening? Sometimes the best indicators of our health our the discomforts like cramps, swelling, or cold feet. There aren’t random. They’re your body’s way of highlighting nutrient deficiencies, circulation problems, or even early signs of chronic conditions. Here are some signals your legs might be giving you: 🔹 Cramps in calf muscles – Possible magnesium deficiency. 🔹 Swollen feet & ankles – Could indicate edema due to