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1.2K views · 25 reactions | Head-to-Knee Pose also calms the mind and relieves stress and menstrual discomfort. Yoga Guru tip - Make sure you bend your elbows and touch your
The Fit Indian. . Head-to-Knee Pose also calms the mind and relieves stress and menstrual discomfort. Yoga Guru tip - Make sure you bend your elbows and touch your toes and go down.
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