A classic example about why you should not start off a race too fast. Do you know the story about ‘the tortoise and the hare’ ? If not, it was the tortoise that won the race, not the hare 😅 TIPS: 1. Practice your race pace in training 2. Set your watch to beep if you go too fast 3. Remember, it always feels easy for the first minute. 4. In a race, if your friends go off faster than you; they have either gone too fast or, are faster than you ! PODCAST: If you are interested in listening to the f