How to yoga leg behind the head shiva pose #yoga #fitover40 #fitness #flexibility
Microsoft News
How to yoga leg behind the head shiva pose #yoga #fitover40 #fitness #flexibility
In this comprehensive tutorial, learn how to master the challenging Shiva Pose by bringing your leg behind your head. This video, perfect for those fit over 40, guides you through each step to enhance your yoga practice, improve flexibility, and increase overall fitness. Join us to explore the intricacies of this advanced asana and unlock new ...
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