Verdant Vanille on Instagram: "A wolf is a master at boundaries. Look at how they growl to protect their food. How they wait before their prey. Boundaries are instinct. Yet society has programmed us to feel guilty for having them. To me, having clear boundaries is the ability to say “NO" even when it disappoints others. It’s deciding your energy matters. That it’s more precious than anything else. It’s seeing clearly what fills your cup and what bleeds it… It’s choosing with discernment, how you

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