Ayat | Nutrition for Moms on Instagram: "As we get closer to the new year, one of my favorite things to do is take time to reflect on what’s working, what’s not, and what small habits I want to add or improve in my life. So here are 5 simple habits that have genuinely improved my life — and they’re all simple. 1. Prioritize true glow habits: skincare, hydration, oral care, and daily fermented foods. 2. Get organized. Make lists, set goals for your day and week, and keep a simple morning routine

Invention on Instagram: "Shredding an image into smaller pieces is a simple and effective way to understand the idea behind downsampling. When an image is physically cut apart and each small section is viewed on its own, the fine details disappear while the broader shapes and colors remain. This mirrors what happens digitally when an image is reduced in resolution. The computer keeps the essential structure but removes the smaller patterns that the human eye is less likely to notice at a smaller