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Dr. Rowe shows a lower back exercise that may end in a satisfying self pop, crack, or release. This is known as the corkscrew, and it's a great daily mobility exercise that can be done in bed. It requires no equipment and may help release muscle tightness, aches, and stiffness in as little as 30 seconds. Let us know how it works for you ...
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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