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How to Do a (Proper) Push-up | Nerd Fitness

nerdfitness.com

How to Do a (Proper) Push-up | Nerd Fitness

Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.

2023年4月24日

Push Up Challenge

28-Day Push-Up Challenge for Beginners ( Printable Chart)

28-Day Push-Up Challenge for Beginners ( Printable Chart)

gethealthyu.com

2022年10月16日

1.8K views · 44 reactions | The Push-Up Challenge 2025 WRAPPED  Shoutout to every single one of you for pushing/squatting/sit-uping/forgetting-to-do-your-reps-ing for better this year  Thanks for another fabulous Challenge, we'll see you next year 殺 | The Push-Up Challenge - Australia | Facebook

1.8K views · 44 reactions | The Push-Up Challenge 2025 WRAPPED  Shoutout to every single one of you for pushing/squatting/sit-uping/forgetting-to-do-your-reps-ing for better this year  Thanks for another fabulous Challenge, we'll see you next year 殺 | The Push-Up Challenge - Australia | Facebook

FacebookThe Push-Up Challenge -

已浏览 564 次2 周前

I Did 100 Push Ups A Day For 30 Days!

I Did 100 Push Ups A Day For 30 Days!

YouTubeThe Frustrated Gamer

已浏览 209万次2020年3月1日

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8 Push-Up Variations to Boost Your Arm Strength

8 Push-Up Variations to Boost Your Arm Strength

verywellfit.com

2024年5月12日

50 Push-Ups a Day in 30 Days—Are You Ready?

50 Push-Ups a Day in 30 Days—Are You Ready?

Push-Up Progression For Female Beginners — Bony to Bombshell

Push-Up Progression For Female Beginners — Bony to Bombshell

bonytobombshell.com

2023年5月5日

Push Up Workout

One-Month Push-Up Workout Plan for More Push-Ups | BarBend

One-Month Push-Up Workout Plan for More Push-Ups | BarBend

2020年5月19日

How To: Rope Push-Down

How To: Rope Push-Down

YouTubeScottHermanFitness

已浏览 283万次2011年3月19日

PUSH UP PROGRESSION WORKOUT FOR BEGINNERS

PUSH UP PROGRESSION WORKOUT FOR BEGINNERS

YouTubeBullyJuice

已浏览 231.3万次2019年10月20日

8 Push-Up Variations to Boost Your Arm Strength

8 Push-Up Variations to Boost Your Arm Strength

2024年5月12日

verywellfit.com

50 Push-Ups a Day in 30 Days—Are You Ready?

50 Push-Ups a Day in 30 Days—Are You Ready?

Push-Up Progression For Female Beginners — Bony to Bombshell

Push-Up Progression For Female Beginners — Bony to Bombshell

2023年5月5日

bonytobombshell.com

Master The Perfect Push Up | How to Do a Push Up Correctly

Master The Perfect Push Up | How to Do a Push Up Correctly

已浏览 41.9万次2018年2月24日

YouTubeRedefining Strength

The Perfect PUSH-UP Workout (3 LEVELS)

The Perfect PUSH-UP Workout (3 LEVELS)

已浏览 1013.4万次2019年10月27日

YouTubeATHLEAN-X™

How to do a Push-Up | Proper Form & Technique | NASM

How to do a Push-Up | Proper Form & Technique | NASM

已浏览 71.8万次2021年4月28日

YouTubeNational Academy of Sports Medicine (NASM)

How To Do A Push-Up: Proper Form & Technique

How To Do A Push-Up: Proper Form & Technique

已浏览 131万次2011年2月23日

YouTubeBuiltLean®

An exercise scientist explains the proper way to do a push-up

已浏览 56.6万次2017年6月23日

YouTubeInsider Tech

Mastering Push-Up Variations: Target Muscles and Form

已浏览 1.5万次2023年6月2日

YouTubeFITNESS_THRIVE

How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)

已浏览 98.4万次2020年4月10日

YouTubeATHLEAN-X™

How to Perfect Your Pushup | Form Check | Men’s Health

已浏览 11.1万次2019年3月14日

YouTubeMen's Health

How To Do The Perfect Push-Up | For Beginners

已浏览 1.9万次2022年10月29日

YouTubeMOVE with Dr. Mike

Proper Push-Up Technique and How to Fix Your Form

已浏览 7.5万次2021年2月11日

YouTubeMark's Daily Apple

How 15 Push Ups Every Day Will Completely Transform Your Body

已浏览 64.3万次2022年7月25日

YouTubeBig Muscles

PUSH UP BENEFITS - What Will Happen If You Start Doing Push u…

已浏览 10.7万次2020年10月28日

YouTubeHorizons Health

The RIGHT Way To Do Push-Ups (PERFECT FORM)

已浏览 419.3万次2018年8月1日

YouTubeMind Pump TV

How To Do Perfect Push-Ups | Push-Ups For Beginners | FITNESS SPE…

已浏览 33.4万次2017年8月4日

YouTubeMind Body Soul

How To Unlock Your Push Up Strength (In 5 Minutes)

已浏览 820万次2021年7月11日

YouTubeJeremy Ethier

Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)

已浏览 198.5万次2019年3月3日

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22 Push Up Exercises Ranked (Beginner to Master!)

已浏览 561.5万次2021年1月15日

YouTubeCalisthenicmovement

How to do a Push-Up Plus

已浏览 1.1万次2018年11月19日

YouTubeNational Academy of Sports Medicine (NASM)

25 Different Types Of Push-Ups Exercises for Beginner | Best Pus…

已浏览 9497 次2022年4月30日

YouTubeFIT LIFE REGIME

How to Do Push-Ups

已浏览 203.4万次2009年7月1日

YouTubeLIVESTRONG

Push-Up Muscles Worked: Complete Guide

2024年6月4日

fitliferegime.com

How to Do a Push Up Correctly

已浏览 1074.6万次2009年1月21日

YouTubeMalin Method

How to Do a Push-Up Properly | Gym Workout

已浏览 80.2万次2012年9月6日

How to do Push-Ups For Beginners : Best Step-By-Step Guide

已浏览 518.3万次2017年4月2日

YouTubeNikhil Nautiyal Fitness

Build Muscle with Push-Ups | 100 Push-Up Workout Routine

已浏览 12.6万次2022年10月2日

YouTubeSummerfunfitness

How to Do a Push-Up Correctly, Arm Exercise, Fit How To

已浏览 151.1万次2012年8月14日

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