Wide-Grip Seated Cable Row - Muscle & Fitness
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Wide-Grip Seated Cable Row - Muscle & Fitness
The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.
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WarmUp on Instagram: "略 A frisbee player shows incredible skill with a throw that bends in style. The disc spins wide and even drifts outside the pitch before curving back perfectly to his teammate. It is the kind of moment that leaves everyone watching amazed at the control and creativity in one throw. (Via @fourultimate )"
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