The PERFECT Beginner Workout (Sets and Reps Included)

How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)

The perfect glute workout. DM me “GLUTES” and I’ll send you the 12 week glute program for free 👇. I find that most guys don’t take their glute training seriously, or just assume their typical leg day will be enough (sometimes it can be, but often times it’s very quad dominant). Whereas a lot of women are afraid of training their glutes with heavy weights, or often end up doing every glute exercise they can think of without any real structure. These 4 exercises help solve those problems. You can

Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial