100 Pull Ups Under 20 Minutes: Bodyweight Pyramid Workout
oldschoolcalisthenics.com
100 Pull Ups Under 20 Minutes: Bodyweight Pyramid Workout
I did 100 bodyweight pull-ups under 20 minutes in a pyramid system. Check out this workout. It fits into any busy schedule and effective for muscles.
2020年7月23日
短视频
What if I do 100 pull-ups daily for a month ? #fitness #calisthenics #bodyweight #workout #fitoxShorts | FITOX
已浏览 228 次
What if I do 100 pull-ups daily for a month ? #fitness #calisthenics #bodyweight
FITOX
Master the perfect pull up by earning it step by step. Most people skip progressions and get stuck. Follow this roadmap, build real strength, and pull with full control 💪 Pulling roadmap 1. Bar rows or rings Start from a passive hang. Use your legs as needed and pull until you make contact with the bar. Hold for three seconds and control the way down ✅ 2. Eccentric supinated Start from making contact with the bar and hold for three seconds. Gradually build the eccentric to thirty seconds and fi
0:41
已浏览 3.2万 次
Master the perfect pull up by earning it step by step. Most people skip progressions
Roye Goldschmidt
Pull Up Challenge
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
2017年10月6日
PULL UP Challenge: Sky v Ocean! WHO'S STRONGER?
3:40
PULL UP Challenge: Sky v Ocean! WHO'S STRONGER?
YouTubeSky & Ocean
已浏览 27万 次2020年3月2日
20 Pull Ups in a Row | Workout For Beginners
5:03
20 Pull Ups in a Row | Workout For Beginners
YouTubeFitnessFAQs
已浏览 167.8万 次2018年12月20日
热门视频
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
barbend.com
2023年8月9日
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
fitnessvolt.com
2024年1月8日
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
fitnessvolt.com
2024年11月5日
Pull Up Variations
pull up variations: 20 different types of pull ups - Pullup School
pull up variations: 20 different types of pull ups - Pullup School
pullupschool.com
2018年4月22日
3 Easier Pull Up Variations 🐬 | Grant Lofthouse
0:44
3 Easier Pull Up Variations 🐬 | Grant Lofthouse
FacebookGrant Lofthouse
已浏览 2970 次2022年9月13日
Different Pull Up Variations (3 Variations) - Save it 🤝 ⚡ Maximize your strength & performance with essential calisthenics gear, supplements and books - link in Bio! 🔥 Stay covered. Stay focused. Awrah covers in Bio 💪🏼 Use code "Calis15" for 15% OFF! 📽 : IG/stozfit 👉 Some links are affiliate links, As amazon associates, we earn from qualifying purchases. Thanks for your support! #calisthenics #pullups #pullup #explore #calisafk #calisthenicsworkout #fitnesstips #workout #gym #bodyweight |
0:17
Different Pull Up Variations (3 Variations) - Save it 🤝 ⚡ Maximize your strength & performance with essential calisthenics gear, supplements and books - link in Bio! 🔥 Stay covered. Stay focused. Awrah covers in Bio 💪🏼 Use code "Calis15" for 15% OFF! 📽 : IG/stozfit 👉 Some links are affiliate links, As amazon associates, we earn from qualifying purchases. Thanks for your support! #calisthenics #pullups #pullup #explore #calisafk #calisthenicsworkout #fitnesstips #workout #gym #bodyweight |
FacebookCalisafk
已浏览 23.3万 次8 个月之前
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
2023年8月9日
barbend.com
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
2024年1月8日
fitnessvolt.com
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
2024年11月5日
fitnessvolt.com
How to Do 100 Pull-Ups Fast: 3 Methods
5:52
How to Do 100 Pull-Ups Fast: 3 Methods
3 个月之前
MSNMinus The Gym
100 Push Ups & 50 Pull ups - 21 Day Results
100 Push Ups & 50 Pull ups - 21 Day Results
2019年1月22日
9to5strength.com
How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups – Fitness Volt
How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups – Fitne…
2025年2月1日
fitnessvolt.com
Go From 0 To 10 Pull Ups In A Row (FAST!)
10:45
Go From 0 To 10 Pull Ups In A Row (FAST!)
2022年5月8日
builtwithscience.com
100 Days Progress: 100 PULL UPS & 200 PUSH UPS
已浏览 9.8万 次2020年8月5日
YouTubeEricliaoo
100 pull ups, push ups, and squats for 30 days
已浏览 4.1万 次2020年4月17日
YouTubeintentionally
4:23
The IMPOSSIBLE Pullup (Can You Do ONE?)
已浏览 200.2万 次2014年9月23日
YouTubeATHLEAN-X™
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
已浏览 33.1万 次2019年2月7日
YouTubeFitnessFAQs
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
已浏览 210.3万 次2021年5月16日
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
已浏览 427万 次2021年4月25日
YouTubeATHLEAN-X™
3:31
The 35 Best Pullup Exercises
已浏览 500.8万 次2014年3月13日
YouTubeFitnessFAQs
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
已浏览 481.7万 次2021年5月10日
YouTubeATHLEAN-X™
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
已浏览 309.5万 次2020年7月30日
YouTubeATHLEAN-X™
4:27
How to do MORE Pull-Ups (In Just 4 Weeks!)
已浏览 56.9万 次2018年11月9日
YouTubeCalisthenicmovement
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
已浏览 11.6万 次2021年1月10日
YouTubeAustin Dunham
5:49
Mastering Pull Ups | Alexia Clark
已浏览 35.2万 次2017年2月6日
YouTubeAlexia Clark
8:28
100 Pull Up THENX Challenge | 2018
已浏览 352万 次2018年3月5日
YouTubeTHENX
12:15
Go from 0 to 10 Pull-Ups FAST
已浏览 972.2万 次2020年11月15日
YouTubeGravity Transformation - Fat Loss Experts
4:11
How to Increase PULL-UP Reps (Full Workout)
已浏览 16万 次2020年11月26日
YouTubeFitnessFAQs
4:18
How I Did 50 Pull Ups In A Row (Unbroken)
已浏览 9.1万 次2020年10月27日
YouTubeBen Echo
7:02
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
已浏览 135.8万 次2020年3月27日
YouTubeATHLEAN-X™
19:04
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthe…
已浏览 24.7万 次2020年12月22日
YouTubeCaroline Girvan
4:32
The Perfect Pull Up - Do it right!
已浏览 1467.2万 次2016年9月8日
YouTubeCalisthenicmovement
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
已浏览 250.8万 次2020年10月23日
YouTubeeugene teo
5:02
How to Do 20 PULLUPS in One Set (WORKS FAST!)
已浏览 350.3万 次2017年12月13日
YouTubeATHLEAN-X™
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
已浏览 172.4万 次2020年6月21日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符