65K views · 443 shares | Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit | Facebook

How to Do Crunches: Proper Form, Variations, & Benefits | BarBend

7 Best Weight Bench Exercises For Abs (Flat Bench Ab Workout)

The Best Exercises to Sculpt Your Obliques

Decline Bench Leg Raise

Save these 4 decline bench core exercises for the next time you need to get a full ab workout in. 1️⃣ Declined Bench Sit Ups 2️⃣ Declined Bench Leg Raises 3️⃣ Flat or Declined Russian Twist 4️⃣ Flat or Declined Jackknifes Breathing techniques are very important when doing training the core, because when it starts burning it’s best to try to fight it and keep going then to just stop right away. This one is a burner and all you need is the declined bench. If you need further assistance on how to t

This is the decline leg raise. This exercise is done on a decline bench, you can use a rope attached to the bench if it makes it easier for you.. Just remember to curl your body because I know most people are doing them wrong. Give them a try and let me know what you think This is a staple exercise out of my Absolute Abs ebook, the ultimate Ab training guide, to get your copy hit the link below https://www.charliejohnsonfitness.com... | Charlie Johnson | Facebook