DM Smart DSP and DM-RTA Downloads

Meg Sylvester-Cielen on Instagram: "As you train with progressive overload over time You won’t need as many sets or reps to make progress. Why? Because your accuracy improves, your intent gets better, and your strength increases. When every rep is dialed in, and you’re training hard with purpose, you get more out of less. The quality goes up, so the quantity doesn’t have to. More isn’t always better , better is better. Train smart, train hard, and the results will follow. If you’re ready to take