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Arm Stretches - Bicep, tricep and forearm muscle stretches
In this video Dr Abbey Davidson (Osteopath) demonstrates her 4 favourite arm stretches. This includes the biceps, triceps and two forearm muscle stretches. If you have had a previous injury to your shoulder, elbow, wrist or hand please consult your health professional prior to performing these stretches. For more information on arm pain check ...
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