The 4-30-5 is the best. You just have to workout 4-5x a week, eat 30 grams of protein each meal, and walk 5k steps to tone up and feel more confident-link in the b!0-to get results you deserve!💪 #dumbbellworkout #toneup #homeworkoutsforbeginners #workoutplanwomen | Austin Pratt

This method is one you’re going to love. You only have to workout 4-5x a week 20 minutes each workout, eat 30 grams of protein every meal, and walk 5k steps daily to see results-link in b!0-to become unrecognizable!💪 #toned #lean #workoutsforwomen #homeworkoutsforbeginners | Austin Pratt

This method is something you can actually stick with. You only have to workout 4 to 5x a week 20 minutes each workout, eat 30 grams of protein each meal, and walk 5k steps on the daily-link in b!0-to have a routine that works for you not against you!💪 #beginnerworkout #homeworkoutsforbeginners #lowimpactworkout #homeworkoutforwomen | Austin Pratt