5 benefits {👇cont. reading } I’m in my 40s and I move BETTER than when I was in my 20s! Because of how I FLOW & program my strength at every angle training, and I believe this is achievable for everyone if you know where to start. Beginner level is the most important because that where we re-wire HOW we INITIATE and PROGRAM movement patterns. And we can re-wire at ANY AGE! 💡 Here are 5 more reasons Why I flow & How it can benefit You as well: ✅ Increased joint stability ✅ Whole-body strength &

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