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DHOKA YA FAIDA? | Do Chia Seeds Have ANY Benefits? - Dr. Zee
In this video I'm going to talk about some of the health benefits of chia seeds. Omega-3s have many benefits, including supporting heart health. FATTY FISH is the best omega-3 source, but what about chia seeds? It’s been said that chia seeds are a better source of omega-3s if you compare them gram for gram, but they don’t contain DHA. Chia ...
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