Have you guys done the first workout of the Total Body Transformation series?1?!!? Your abs are gonna DIE. | Blogilates
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Have you guys done the first workout of the Total Body Transfo…
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1.1K shares · 329 comments | Abtastic Abdominals! 1. Oval abs x 20 ea direction 2. Knee to elbows x 20 ea side 3. Leg extensions x 20 4. Sideways scissors x 20 The Swiss ball creates a wobbly surface so that your core muscles are forced to work hard and balance you - giving you an ab workout on top of your ab workout! Give it a shot! Song is "I know what you did last summer" by Shawn Mendes and Camila Cabello. | Blogilates | Facebook
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1.1K shares · 329 comments | Abtastic Abdominals! 1. Oval abs …
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I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
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I'm going to show you the best moves that will tighten your ab mu…
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This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now! Also, what do you want for your new workout on Monday? | Blogilates
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This is a super quick 3 min ab workout that takes you through S…
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101K views · 2.5K reactions | Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates | Facebook
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101K views · 2.5K reactions | Time to work out your abs to the alphab…
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43K views · 1.2K reactions | Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates | Facebook
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43K views · 1.2K reactions | Flattening the lower abs is possibl…
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I always want you guys to remember this: it’s ok to initially chase vanity if it gets your foot in the door of fitness. But if you’re in it for sustainability, you need to FIND THE ✨JOY✨ IN FITNESS. You need to ❤️ how your workouts make you FEEL. Doing ab exercises for the sake of getting abs is fine, but it’s superficial and the allure will vanish as your results vanish. Working out is so much deeper to me. It’s mental wellness. It’s confidence building. It’s health. It’s what keeps me feeling
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I always want you guys to remember this: it’s ok to initially chase vanit…
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You guys I am SO excited to be doing the 100 Ab Challenge with K…
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Oh my goodness guys. This workout is insane!!! Your lower ab…
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50K views · 1.5K reactions | The low back is a problem area for a lot of …
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These are some of the stretches I do post workout! Today I focused on …
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
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15 MIN SIXPACK WORKOUT - intense ab workout / No Equipmen…
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Abs. We all want them. We all HAVE THEM. 😉 It’s just about getting the…
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I love weightless arm exercises! These burn soooo good in the sho…
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Perfect 10 Abs!
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Lower Belly Flattener | POP Pilates
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5 Minute Ab Express Workout | POP Pilates
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POP Pilates for Beginners: Ab Time!
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5 Minute Lower Ab Workout - Pilates for Abs
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POP Pilates: Intense Ab Workout! (Full 10 min)
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10 Minute Quick Core Workout - Pilates Abs at Home!
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