Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogilates
Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogila…
2018年1月17日
blogilates.com
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
0:45
Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
TikTokblogilates
23K views · 792 reactions | Are you ready for Day 3 of the 2020...
2:56
23K views · 792 reactions | Are you ready for Day 3 of the 2020...
已浏览 2.3万 次1 周前
FacebookBlogilates
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. And it's the first day of the 2020 Challenge!!! Today, we're doing 20 squats 20 rope climbs (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:32
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. An…
已浏览 5.5万 次2019年12月31日
FacebookBlogilates
12K views · 355 reactions | Today is another 2020 Challenge cardio day, but hey, at least it's not burpees!!!!!!  Your Day 13 moves are 20 squat jumps + 20 russian twists! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
2:33
12K views · 355 reactions | Today is another 2020 Challenge cardio da…
已浏览 1.2万 次3 周前
FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
已浏览 1.2万 次2020年1月3日
FacebookBlogilates
60K views · 1K reactions | Meant to post this a couple weeks ago when...
0:59
60K views · 1K reactions | Meant to post this a couple weeks ago whe…
已浏览 6万 次1 周前
FacebookBlogilates
0:10
31K views · 420 reactions | But actually - this is only half of the cu…
已浏览 3.2万 次1 周前
FacebookBlogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
已浏览 2.7万 次2019年2月2日
FacebookBlogilates
0:41
Today’s workout! Grab a barbell and heavy plate! This routine will wor…
已浏览 2.5万 次2018年7月27日
FacebookBlogilates
0:54
25K views · 403 reactions | My weights routine for the arms and l…
已浏览 2.6万 次6 天之前
FacebookBlogilates
0:32
Weightless arm exercises that work? Yup. 💪 I challenge you to try …
已浏览 3万 次2019年1月10日
FacebookBlogilates
0:40
1.6K reactions · 521 shares | If you're the type of person who like…
已浏览 48.3万 次3 周前
FacebookBlogilates
0:39
41K views · 576 reactions | A little cardio, core & booty POP PILATES...
已浏览 4.1万 次6 天之前
FacebookBlogilates
0:35
71K views · 2.7K reactions | When they announced that we couldn't g…
已浏览 23万 次2 周前
FacebookBlogilates
11:54
27K views · 497 reactions | Stuck at home? It's important to stretch aft…
已浏览 2.8万 次2 周前
FacebookBlogilates
0:06
19K views · 343 reactions | What workouts should I film next? | Blo…
已浏览 2万 次1 周前
FacebookBlogilates
0:34
64K views · 1.4K reactions | I always want you guys to remember this:...
已浏览 6.5万 次2 周前
FacebookBlogilates
30:00
The 7 Day Ab Challenge ( May Workout Calendar) - Blogilates
2020年4月30日
blogilates.com
0:36
36K views · 794 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
已浏览 3.7万 次2 周前
FacebookBlogilates
0:12
1.3M views · 2.5K reactions | The struggle of working out every mor…
已浏览 138.2万 次2 周前
FacebookBlogilates
0:50
Most relaxing stretch routine ever right here. Try this routine now! It…
已浏览 9.8万 次2017年5月24日
FacebookBlogilates
0:04
15K views · 464 reactions | Friends who sweat together, stick together…
已浏览 1.6万 次3 周前
FacebookBlogilates
141K views · 2.3K reactions | The sexist history of pockets. | Blogila…
已浏览 5.8万 次3 周前
FacebookBlogilates
1:25
101K views · 1.4K reactions | What’s your fave combination at the end…
已浏览 5.3万 次1 周前
FacebookBlogilates
7:57
72K views · 1.7K reactions | Who's ready for Day 1 of the 100 Glute C…
已浏览 7.2万 次1 周前
FacebookBlogilates
8:24
This equipment free workout is a timed HIIT and fat burning, muscl…
已浏览 2.2万 次2015年2月26日
FacebookBlogilates
6:19
34K views · 621 reactions | Ok how is the 100 Glute Challenge going b…
已浏览 3.4万 次1 周前
FacebookBlogilates
1:04
35K views · 454 reactions | These are some of the stretches I do pos…
已浏览 3.5万 次3 周前
FacebookBlogilates
0:30
55K views · 1.2K reactions | Don't know what to do for your workout …
已浏览 5.6万 次1 周前
FacebookBlogilates
观看更多视频
静态缩略图占位符