This one simple exercise can strengthen your muscles, bones, and immune system at any age. It’s called rebounding—bouncing gently on a mini trampoline—and it’s one of the most underrated ways to turn back the clock on your health! Just 10 minutes of rebounding delivers the same cardiovascular benefits as a 30-minute jog. It also helps improve balance, stimulate your lymphatic system to flush out toxins, and even boost blood flow to your brain for better focus and memory. And best of all? It’s fu

Shaking, bouncing and dancing are medicine for the nervous system 🌀 🎶 Rodolphe Manoukian- Mundian To Bach Ke . . . #traumarelease #nervoussystemhealing #somatichealing #breathwork #emotionalrelease #stressrelief #healingjourney #bodyremembers #mindbodyconnection #innerhealing | JANI Breathwork/Healing