Phani Rathod🔥 on Instagram: "You guys are not followers… you’re family. Drop a ❤️ if you agree! #consistencyiskey #copwithmuscles #fitness #discipline #fitlife #fitnesslife #fitnesslifestyle #motivation #gym #viralvideos"
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marybeth mv | realistic active living | personal trainer on Instagram: "Has sedentary corporate life given you a hunchback? 👩‍💻 You might have upper crossed syndrome (one of the most common posture imbalances I see as a trainer)… If you: • sit 8+ hours a day • stare at screens constantly • feel constant neck + shoulder tension • notice your head naturally juts forward But don’t worry, it’s not “bad posture, it’s just your body adapting to your environment! What’s happening: • weak back (mid +
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Street Cop Training on Instagram: "They are just trained better in Cali. I swear these guys are always thinking tactically. Somebody somewhere is doing something right in getting them prepared for situations like this."
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Keegan Smith on Instagram: "Just so we're clear, I have no issues with this creator or his approach to fitness. I just thought it was funny that my style of training (which has served me quite well in policing) got called out as being a poor choice for cops and felt like having some fun with it. If you're a cop, having muscles and being strong is very rarely a bad thing. Try it if you dont believe me. And no, I don't suck at running or cardio vascular endurance. Enjoy. ● Citadel Training Systems
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🇺🇸🔵🇺🇸 on Instagram: "🙄🙄🙄🙄😆😆😆😆🙄🙄 🔵🔵🔵🚓🚔👮‍♂️👮‍♀️🔵🔵🔵 #cops #copmemes #copsofinstagram #policehumor👮 #police #policememes #lawenforcement #nyctransitpolice #leo"
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🇺🇸🔵🇺🇸 on Instagram: "🙄🙄🙄🙄😆😆😆😆🙄🙄 🔵🔵🔵🚓🚔👮‍♂️👮‍♀️🔵🔵🔵 #cops #copmemes #copsofinstagram #p…
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Street Cop Training on Instagram: "This cop had his head in the game. Very nice work my brotha. You never know who you’re going to encounter and this dude not only has warrants but was a felon in possession of a firearm. There’s a real chance that if he wasn’t paying attention he might not have been going home that night. Keep your head completely in the game and you might survive it."
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Street Cop Training on Instagram: "This is just amazing"
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