Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
已浏览 42.2万 次10 个月之前
短视频
Core Workout For Beginners - 10-Minute Follow Along
11:15
已浏览 52.1万 次
Core Workout For Beginners - 10-Minute Follow Along
Tone and Tighten
15 Minute KILLER Core Workout at Home (All Levels)
20:00
已浏览 160.2万 次
15 Minute KILLER Core Workout at Home (All Levels)
SaturnoMovement
Core Workout for Beginners
30 Minute Core Workout For Strong Core | Pilates for Beginners
30:53
30 Minute Core Workout For Strong Core | Pilates for Beginners
YouTubeFlow with Mira
已浏览 31.2万 次2021年7月5日
Gentle Core Workout - 15 Minute Beginner Core Workout
15:39
Gentle Core Workout - 15 Minute Beginner Core Workout
YouTubeJessica Valant
已浏览 30.1万 次2022年10月10日
The 4 BEST Core Exercises for Beginners - PHYSIOTHERAPY for Core Strength & Recovery
7:27
The 4 BEST Core Exercises for Beginners - PHYSIOTHERAPY for Core Strength & Recovery
YouTubeMichelle Kenway
已浏览 3.2万 次2023年7月14日
热门视频
Strengthen Your Core - Just 6 Minutes A Day!
7:35
Strengthen Your Core - Just 6 Minutes A Day!
YouTubeTone and Tighten
已浏览 189.2万 次2023年1月12日
The Core - Trailer
2:14
The Core - Trailer
YouTubeParamount Movies
已浏览 218.5万 次2012年5月14日
The Only Core Exercises You Need For Strength And Stability!
9:07
The Only Core Exercises You Need For Strength And Stability!
YouTubeTone and Tighten
已浏览 83.4万 次2024年3月7日
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 99.7万 次2019年8月14日
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
已浏览 1195.7万 次2018年5月31日
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
已浏览 68.6万 次2023年9月28日