137K views · 2.6K reactions | You can work your core with these 3 exercises! 晴✅ #seniorfitness #coreexercises #chairexercises #fitnesstips | Grow Young Fitness | Facebook
1:28
FacebookGrow Young Fitness
137K views · 2.6K reactions | You can work your core with these 3 exercises! 晴✅ #seniorfitness #coreexercises #chairexercises #fitnesstips | Grow Young Fitness | Faceboo
Grow Young Fitness. Grow Young Fitness · Original audio. You can work your core with these 3 exercises! 🪑 #seniorfitness #coreexercises #chairexercises #fitnesstips
已浏览 5.4万 次2 周前
短视频
@BabyT on TikTok
0:08
已浏览 89万 次
@BabyT on TikTok
gymclass.vo1dbabyt
39K views · 1.8K reactions | Having a strong core is crucial for...
0:15
已浏览 7万 次
39K views · 1.8K reactions | Having a strong core is crucial for...
50plusdaily
Core Workout Challenge
17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
0:36
17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
FacebookKayla Itsines
已浏览 1485.3万 次2 周前
2.3M views · 41K reactions | Core Push Challenge 150 reps part II Who’s down? Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge | Jason Kalambay | Facebook
0:12
2.3M views · 41K reactions | Core Push Challenge 150 reps part II Who’s down? Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge | Jason Kalambay | Facebook
FacebookJason Kalambay
已浏览 133.1万 次1 周前
STRONG CORE 3-Minute Workout Challenge (Build ROCK Hard Abs)
4:33
STRONG CORE 3-Minute Workout Challenge (Build ROCK Hard Abs)
YouTubeCriticalbench
已浏览 29.2万 次2018年7月28日
热门视频
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
nerdfitness.com
2022年1月28日
20-Minute Core Workout: 7 Exercises You Can Do at Home
20-Minute Core Workout: 7 Exercises You Can Do at Home
verywellfit.com
2024年5月1日
Abs Exercise Tier List (Simplified)
8:48
Abs Exercise Tier List (Simplified)
YouTubetrainer winny
已浏览 186.2万 次2024年2月17日
Core Workout for Beginners
Core Workout For Beginners - 10-Minute Follow Along
11:15
Core Workout For Beginners - 10-Minute Follow Along
YouTubeTone and Tighten
已浏览 41.3万 次2021年12月9日
30 Minute Core Workout For Strong Core | Pilates for Beginners
30:53
30 Minute Core Workout For Strong Core | Pilates for Beginners
YouTubeFlow with Mira
已浏览 29.7万 次2021年7月5日
4 Best core exercises for beginners
10:50
4 Best core exercises for beginners
YouTubeWeShape
已浏览 272.4万 次2018年11月29日
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
2022年1月28日
nerdfitness.com
20-Minute Core Workout: 7 Exercises You Can Do at Home
20-Minute Core Workout: 7 Exercises You Can Do at Home
2024年5月1日
verywellfit.com
Abs Exercise Tier List (Simplified)
8:48
Abs Exercise Tier List (Simplified)
已浏览 186.2万 次2024年2月17日
YouTubetrainer winny
10-MINUTE DEEP CORE ACTIVATION Workout For Lower Back Pain (Transverse Abdominis & Pelvic Floor)
10:15
10-MINUTE DEEP CORE ACTIVATION Workout For Lower …
已浏览 3.2万 次2023年10月27日
YouTubeCoach Sofia
Do this 5 minute Calisthenics Core Routine Everyday!
8:34
Do this 5 minute Calisthenics Core Routine Everyday!
已浏览 164万 次2022年2月28日
YouTubeCALISTHENICS FAMILY
Core Yoga Workout (13 Min Practice Along)
12:55
Core Yoga Workout (13 Min Practice Along)
已浏览 9638 次2022年1月21日
YouTubeCathy Madeo Yoga
8 Core Exercises for True Beginners - Bodyweight Only
6:12
8 Core Exercises for True Beginners - Bodyweight Only
已浏览 12.8万 次2018年2月7日
YouTubeCriticalbench
5:16
5 MINUTE CORE WORKOUT | Seniors, beginners
已浏览 5.8万 次2021年4月20日
YouTubeyes2next
5:03
23 Isometric Core Exercises
已浏览 68.4万 次2016年5月21日
YouTubeRedefining Strength
12:33
10-Minute Quick Core Workout
已浏览 136.2万 次2019年4月28日
YouTubePS Fit
46:58
45 Minute Yoga Class - Core Strengthening
已浏览 20.6万 次2016年9月26日
YouTubeFloating Yoga School
24:10
Barre Class At-Home | 20-Minute At-Home Barre Workout
已浏览 40.6万 次2019年7月8日
YouTubenourishmovelove
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
已浏览 121.7万 次2013年10月25日
YouTubePahla B (Get Your GOAL)
11:24
Core Floor Exercises | Seniors, Beginners
已浏览 7.3万 次2021年6月8日
YouTubeyes2next
7:28
4 Best Core Exercises (for Beginners)
已浏览 79.9万 次2020年9月14日
YouTubeMark Wildman
30:53
30 Minute Core Workout For Strong Core | Pilates for Beginners
已浏览 29.7万 次2021年7月5日
YouTubeFlow with Mira
12:58
10-Minute Standing Barre Core Workout
已浏览 247.3万 次2020年3月1日
YouTubePS Fit
21:18
#GerofitExercise
已浏览 12.3万 次2021年6月10日
YouTubeVeterans Health Administration
31:47
Barre Fitness: 30-Minute Power Barre Workout
已浏览 51.8万 次2019年11月11日
YouTubenourishmovelove
18:44
BALLET CORE workout with ballerina Maria Khoreva
已浏览 20.3万 次2021年6月14日
YouTubeMaria Khoreva (ballet dancer public)
20:00
15 Minute KILLER Core Workout at Home (All Levels)
已浏览 160.2万 次2021年1月28日
YouTubeSaturnoMovement
10:06
10 min Core Strength Yoga for Abs
已浏览 42.3万 次2018年8月23日
YouTubeYoga with Kassandra
7:26
EVERYDAY! 5 Simple Home Exercises To Strengthen Your Core
已浏览 11.6万 次2020年12月31日
YouTubeTone and Tighten
12:01
10 Minute Isometric Core Workout | No Equipment
已浏览 281.1万 次2020年5月8日
YouTubeCaroline Girvan
2:42
12 Easy Core Strength Exercises to do at Home!
已浏览 35.6万 次2013年6月26日
YouTubeDr. Jory Basso
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
已浏览 13.5万 次2020年5月16日
YouTubeMichelle Kenway
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
已浏览 14.1万 次2021年3月9日
YouTubeSilverSneakers
10:50
10 Min No Equipment Beginners Core Workout
已浏览 8.2万 次2020年5月15日
YouTubeSunny Health & Fitness
4:36
Top 10 Hardest Core Exercises! How Many Could You Do?
已浏览 485.1万 次2015年11月19日
YouTubeMuscle & Strength
观看更多视频
静态缩略图占位符