Many sweeteners marketed as healthy can actually harm your metabolism. Splenda disrupts the gut microbiome, and agave nectar, although it sounds “natural,” is about 70 percent fructose. Fructose increases fat storage, reduces mitochondrial function, and contributes to insulin resistance. For anyone prioritizing metabolic and brain health, avoiding these sweeteners is a straightforward and powerful step. One sweetener I do recommend is allulose, which has a low or negligible effect on blood sugar
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Many sweeteners marketed as healthy can actually harm your metabolism. Splenda disrupts the gut microbiome, and agave nectar, although it sounds “natural,” is about 70
David Perlmutter, M.D.. . Many sweeteners marketed as healthy can actually harm your metabolism. Splenda disrupts the gut microbiome, and agave nectar, although it sounds “natural,” is about 70 percent fructose. Fructose increases fat storage, reduces mitochondrial function, and contributes to insulin resistance. For anyone prioritizing ...
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Managing diabetes is already challenging. Adding salt to your meals could make it even harder by resulting in raising uric acid levels. I explore how raised uric acid impacts overall health in my book, Drop Acid, but the key takeaway is this: for those with diabetes, avoiding added salt is an important step to support metabolic health. | David Perlmutter, M.D.
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