Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
YouTubeArielYu_Fit
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
Dumbbell Sumo Squat - How to Target the Glutes More Effectively 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully ...
已浏览 36.3万 次1 个月前
短视频
Home Dumbbell Exercises for Stronger Arms
0:16
已浏览 160万 次
Home Dumbbell Exercises for Stronger Arms
arielyu.fit
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
已浏览 1620 次
How to Do a Dumbbell Shoulder Squat (Form And Technique)
FIT LIFE REGIME
Dumbbell Workout for Beginners
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
已浏览 1544.8万 次2020年8月3日
14 Exercises with Dumbbells At Home
10:44
14 Exercises with Dumbbells At Home
YouTubeWORKOUT
已浏览 393.4万 次2022年9月17日
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
25:32
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
YouTubeJuice & Toya
已浏览 372.6万 次2021年2月3日
热门视频
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger, bigger, and defined chest with these moves:
0:15
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger, bigger, and defined chest with these moves:
YouTubeFitness Dilek
已浏览 7万 次1 个月前
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
YouTubeYour House Fitness
已浏览 1319 次2022年12月4日
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
YouTubeAndrew Kwong (DeltaBolic)
已浏览 564.6万 次8 个月之前
Dumbbell Exercises for Arms
Standing Dumbbell Exercises for a Full Body Workout
12:35
Standing Dumbbell Exercises for a Full Body Workout
YouTubeWORKOUT
已浏览 522.7万 次2024年2月22日
30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)
35:31
30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)
YouTubeJuice & Toya
已浏览 416.1万 次2021年5月11日
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
已浏览 1056.9万 次2021年11月24日
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger, bigger, and defined chest with these moves:
0:15
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger, bigger, and defin…
已浏览 7万 次1 个月前
YouTubeFitness Dilek
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
已浏览 1319 次2022年12月4日
YouTubeYour House Fitness
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 564.6万 次8 个月之前
YouTubeAndrew Kwong (DeltaBolic)
Home Dumbbell Exercises for Stronger Arms
0:16
Home Dumbbell Exercises for Stronger Arms
已浏览 160万 次3 个月之前
TikTokarielyu.fit
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
已浏览 1620 次2022年12月14日
YouTubeFIT LIFE REGIME
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
已浏览 410万 次1 个月前
TikTokgymfts
Dumbbell Arm Workout: Transform Your Biceps at Home
0:27
Dumbbell Arm Workout: Transform Your Biceps at Home
已浏览 56.4万 次3 个月之前
TikTokfritzfitness2
0:19
Dumbbell Leg Exercises - Know the Difference!
已浏览 94.1万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
1:23
Incline Dumbbell Curl Technique & Best Practices
已浏览 290万 次2023年4月1日
TikTokpetermiljak
0:13
Effective Dumbbell Shoulder Exercises for Strength
已浏览 5.7万 次3 周前
TikTokryo____o5
0:48
A Better Way To Do Lateral Raises
已浏览 1582.1万 次2024年5月10日
YouTubeJeff Nippard
0:27
Master the 50kg Dumbbell Chest Press Technique
已浏览 76.2万 次4 周前
TikToknimgym9
1:00
Effective Dumbbell Shoulder Workout Routine
已浏览 21.5万 次2 周前
TikTokkai._fit
0:10
Shoulder Workout: Build Boulder Delts Fast!
已浏览 57.8万 次3 周前
TikTokmusclix
0:29
Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)
已浏览 203.7万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
0:05
Full Body Dumbbell Workout at Home
已浏览 350万 次2023年1月23日
TikTokmusclepumper
0:25
Quick 30-Minute Dumbbell Leg Workout Routine
已浏览 1.8万 次2 周前
TikToksharonmaa
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 A…
已浏览 230万 次3 个月之前
TikTokdickersonross
0:12
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "…
已浏览 487.6万 次2 个月之前
Instagramfitt_ritiik
观看更多视频
静态缩略图占位符