FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! 🧠🙌🏻 Your muscles, joints & connective tissues need proper blood flow and mobility activation before lifting or cardio. Skipping this step = higher injury risk poor performance Here’s your Full Body Joint Warm-Up 👇 1️⃣ Neck Up-Down – 12 reps 2️⃣ Neck Side to Side – 12 reps 3️⃣ Shoulder Rotation (Clock) – 12 reps 4️⃣ Shoulder Rotation (Anticlock) – 12 reps 5️⃣ Sternum Openers – 10 reps 6️⃣ Sternum Openers (Each Side)
1:04
FacebookDixit Panchal
FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! 🧠🙌🏻 Your muscles, joints & connective tissues need proper blood flow and mobility activation before
FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! 🧠🙌🏻 Your muscles, joints & connective tissues need proper blood flow and mobility activation before lifting or cardio. Skipping this step = higher injury risk poor performance Here’s your Full Body Joint Warm-Up 👇 1️⃣ Neck Up-Down – 12 reps ...
已浏览 5651 次1 周前
短视频
Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
已浏览 344.3万 次
Unlock Your First Pull-Up: Step by Step Progression for Beginners
Muscle Adventure
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
已浏览 210.3万 次
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes
Fitness Happy Time
Hand Tremor Exercises
This Robot Hand Can Move Like a Real One!
0:39
This Robot Hand Can Move Like a Real One!
YouTubeGame of Tomorrow
已浏览 513.8万 次3 周前
#petshub
0:05
#petshub
YouTubeDream Success
已浏览 68.2万 次1 周前
Hand Expressing Breast Milk Tips for First Time Moms
1:15
Hand Expressing Breast Milk Tips for First Time Moms
TikTokkimberly.michellee
已浏览 5.9万 次10 个月之前
热门视频
3 Hip Exercises you can do every day! #seniorfitness #exerciseforbeginners #chairworkout #hippain #hippainrelief #hippainexercises | Grow Young Fitness
0:56
3 Hip Exercises you can do every day! #seniorfitness #exerciseforbeginners #chairworkout #hippain #hippainrelief #hippainexercises | Grow Young Fitness
FacebookGrow Young Fitness
已浏览 21.1万 次2023年5月6日
This simple exercise is great for helping increase shoulder mobility and strengthen the ENTIRE back!This helps improve more upright posture! Try 3 sets of 8 reps! Thanks @pez for this dope demo!FOLLOW TO RELAX YOUR BODY!#exercise #posture #selfcare #bodyweighttraining | Moore Wellness
0:06
This simple exercise is great for helping increase shoulder mobility and strengthen the ENTIRE back!This helps improve more upright posture! Try 3 sets of 8 reps! Thanks @pez for this dope demo!FOLLOW TO RELAX YOUR BODY!#exercise #posture #selfcare #bodyweighttraining | Moore Wellness
FacebookMoore Wellness
已浏览 7.7万 次2023年6月29日
LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️ Try both seated AND lying down Download our leg grab modules and become a rock star www.radartechnique.com #radartechnique | Rebecca Davies Dance Technique Conditioning Consultant
1:27
LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️ Try both seated AND lying down Download our leg grab modules and become a rock star www.radartechnique.com #radartechnique | Rebecca Davies Dance Technique Conditioning Consultant
FacebookRebecca Davies Dance
已浏览 9883 次1 周前
Hand Strengthening Workouts
Silent hand gesture helps victims ask for help, respond safely #Shorts
0:53
Silent hand gesture helps victims ask for help, respond safely #Shorts
YouTubeUSA TODAY
已浏览 2万 次2 个月之前
Vanessa Van Edwards on Instagram: "Try one of these 3 hand gestures today! They’re subtle, science-backed ways to instantly look more intelligent. Just pick the one that feels most natural to you. The key is authenticity! If you want more ideas of what to do with your hands I have a list of 60 hand gestures you can use (and what they mean!) Just drop the word “60GESTURES” below and I’ll give you access to the full list! "
0:57
Vanessa Van Edwards on Instagram: "Try one of these 3 hand gestures today! They’re subtle, science-backed ways to instantly look more intelligent. Just pick the one that feels most natural to you. The key is authenticity! If you want more ideas of what to do with your hands I have a list of 60 hand gestures you can use (and what they mean!) Just drop the word “60GESTURES” below and I’ll give you access to the full list! "
Instagramvvanedwards
已浏览 113万 次1 个月前
ASMR Handball: Cleaning and Gameplay Sounds
0:24
ASMR Handball: Cleaning and Gameplay Sounds
TikTokunivers_hand
已浏览 1210万 次1 个月前
3 Hip Exercises you can do every day! #seniorfitness #exerciseforbeginners #chairworkout #hippain #hippainrelief #hippainexercises | Grow Young Fitness
0:56
3 Hip Exercises you can do every day! #seniorfitness #exerciseforbe…
已浏览 21.1万 次2023年5月6日
FacebookGrow Young Fitness
This simple exercise is great for helping increase shoulder mobility and strengthen the ENTIRE back!This helps improve more upright posture! Try 3 sets of 8 reps! Thanks @pez for this dope demo!FOLLOW TO RELAX YOUR BODY!#exercise #posture #selfcare #bodyweighttraining | Moore Wellness
0:06
This simple exercise is great for helping increase shoulder mobilit…
已浏览 7.7万 次2023年6月29日
FacebookMoore Wellness
LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️ Try both seated AND lying down Download our leg grab modules and become a rock star www.radartechnique.com #radartechnique | Rebecca Davies Dance Technique Conditioning Consultant
1:27
LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics o…
已浏览 9883 次1 周前
FacebookRebecca Davies Dance Technique Conditionin…
6K views · 37 reactions | How many push-ups can you do?  Students, mental health advocates and the Queensland Premier are joining The Push-Up Challenge in June. The challenge is to do 3,249 push-ups in 24 days, putting a spotlight on the tragic number of lives lost to suicide in Australia in 2022. #ABCStudio400 #PushUps #MentalHealth #Exercise #Fitness #Brisbane | ABC Brisbane | Facebook
1:29
6K views · 37 reactions | How many push-ups can you do?  Students…
已浏览 2095 次1 周前
FacebookABC Brisbane
https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 251080- 1.Strengthen your back and prevent your spine. 2.Reduce back fat. 3.Boost kidney energy. Exhale and relax, inhale back straight. 6-15 times one set, 3-4 sets a day. Keep practicing and you will get better. If you want to lose weight faster, we recommend the following courses: ----28mins Specific Routine • Fast Fat Burning ----18mins Wakeup Routine • Immortal Kneads Abdomen If you wa
0:13
https://taichizidong.com Specific exercise improve symptoms, dail…
已浏览 3921 次1 周前
FacebookTaichi Zen
Go grow🔥 . . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins #reelsviralvideo #muscle #bodybuingcoach #reardelts #exercise | Samfitness.fb
0:27
Go grow🔥 . . . . #samtrainer #gymlife #personaltrainer #reelsinstagram …
已浏览 2.7万 次1 周前
FacebookSamfitness.fb
“Yoga helps us in maintaining good health and flexibility. The best part about Yoga is that its not just a great form of exercise but also helps you to know yourself better. The journey of yoga is about you and your practice.Above mentioned yoga flow regulates your sleep rhythm and balance your hormones. This flow helps to build healthy and consistent routine. Yoga stimulates your entire body and mind. It helps you to feel more energized.Here are some things to keep in mind before starting the A
0:32
“Yoga helps us in maintaining good health and flexibility. The best par…
已浏览 21.6万 次2024年1月3日
FacebookRidavo
0:32
143K views · 3.1K reactions | Reverse hyperextensions from be…
已浏览 8万 次2 周前
FacebookJustin Agustin
2:09
Cervical pain relief exercise.Neck pain relief exercise.#neckpain #ce…
已浏览 3790 次1 周前
FacebookDrsunil Baghel Physio
2:10
Your Body Will Thank You If You Exercise During Pregnancy. Quot…
已浏览 1.1万 次1 周前
FacebookNurse Nelo Consults
0:29
Indian Army's biggest tri-service exercise 'Trishul' begins! A stron…
已浏览 8202 次1 周前
FacebookNews Auto
3:03
May Halong Exercise Ang Pagbili ng Isda | Jig Jag
已浏览 6.2万 次1 周前
FacebookJig Jag
0:43
Challenge (FREE!) ⤵️ Inside the Challenge you will: * Learn our si…
已浏览 6066 次1 周前
FacebookBodyFit Coaching
8:06
India has moved nearly 30,000 troops close to the Pakistani bord…
已浏览 5839 次1 周前
FacebookHaqeeqat News
17:50
ABID ALI'S REACTION ON INDIA START MILITARY EXERCISE NEA…
已浏览 2678 次1 周前
FacebookAshok Sharma
0:21
3.8K reactions · 35 comments | What is your favorite bicep exercise?) …
已浏览 4.3万 次1 周前
FacebookNataliya Kuznetsova
0:38
Doing any gardening? 🌻 🍊🌽Great exercise - good for the body and g…
已浏览 34.6万 次2023年7月24日
FacebookSarah Glaza Physical Therapy & Wellness
0:08
3K views · 327 reactions | How do I activate my low belly & pelvic...
已浏览 1.5万 次1 周前
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
1:01
3.8K views | Mix Dance Fitness! Happening here at South Park Cen…
已浏览 1162 次1 周前
FacebookSouth Park Center
观看更多视频
静态缩略图占位符