Push hard. Pull strong.
1:03
YouTubeFitonomy Coach
Push hard. Pull strong.
Push hard. Pull strong. 💪 This push–pull routine builds a balanced, powerful upper body — chest, shoulders, triceps, back, traps, and biceps. Whether you're training for size, strength, or symmetry, this plan delivers total upper balance. Push Day: Pec Deck – 3×20 Bench Press – 3×10 Shoulder Press – 3×12 Lateral Raises – 3×15 ...
已浏览 48万 次1 周前
短视频
Effective Home Chest Workout for Strength and Definition
0:18
已浏览 580万 次
Effective Home Chest Workout for Strength and Definition
lab._sparks
Ejercicios para un piso pélvico saludable
1:41
已浏览 210万 次
Ejercicios para un piso pélvico saludable
womenshealthwithheidi
Upright Row Benefits
Understanding the Upright Piano Action: Key Mechanisms and Movements
0:58
Understanding the Upright Piano Action: Key Mechanisms and Movements
YouTubeThe Piano Technician
已浏览 6184 次2024年5月17日
How To Barbell Upright Row
0:14
How To Barbell Upright Row
YouTubeFit Mensa
已浏览 1103 次2023年9月29日
"Master the Correct Form for Upright Rows!"
0:04
"Master the Correct Form for Upright Rows!"
YouTubeKC FITNESS
已浏览 10万 次10 个月之前
热门视频
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
YouTubeJeff Nippard
已浏览 806.9万 次3 周前
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
YouTubeFitness Happy Time
已浏览 151.3万 次1 个月前
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
YouTubeFitness Happy Time
已浏览 210.3万 次2 周前
Upright Row Mistakes
BLACK+DECKER™ UprightSeries - BDUR1 Setup Video
2:05
BLACK+DECKER™ UprightSeries - BDUR1 Setup Video
YouTubeBlack & Decker
已浏览 3507 次2023年10月10日
Right form of dumbbell shoulder press.
0:34
Right form of dumbbell shoulder press.
YouTube1moRep
已浏览 2万 次4 周前
Easy Upright Piano Removals: Doing It Yourself with 4-Way Method
0:52
Easy Upright Piano Removals: Doing It Yourself with 4-Way Method
YouTubeJunk Removal Service
已浏览 806 次2024年5月24日
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
已浏览 806.9万 次3 周前
YouTubeJeff Nippard
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Stro…
已浏览 151.3万 次1 个月前
YouTubeFitness Happy Time
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles an…
已浏览 210.3万 次2 周前
YouTubeFitness Happy Time
Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine
0:13
Fix Your Hanging Belly and Strengthen Core Stability with Thi…
已浏览 150.2万 次2 周前
YouTubeFitness Happy Time
Ejercicios para un piso pélvico saludable
1:41
Ejercicios para un piso pélvico saludable
已浏览 210万 次2 周前
TikTokwomenshealthwithheidi
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
已浏览 580万 次2 周前
TikToklab._sparks
Dancing Alone at 3 AM: Choreography in My Room
0:13
Dancing Alone at 3 AM: Choreography in My Room
已浏览 190万 次4 周前
TikToksarahtopics
0:34
Avoid These Glute Workouts for This Common Butt Type
已浏览 222.3万 次1 个月前
YouTubeFitness and Fitness
1:10
5 exercises to grow taller‼️ . . #training #exercise #fyp #homewo…
已浏览 290万 次3 周前
TikTokryo____o5
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
1:45
Dancing Warm Up Routine with Anatoly
已浏览 190万 次1 个月前
TikTokanatolyprank27
0:21
Full Back and Biceps Workout for Women
已浏览 73.6万 次3 周前
TikTokbookieeeeeeeeeeee
0:26
Waking Up to Stunning Views: A Daily Routine
已浏览 840万 次4 周前
TikTokpo_drag0nwarriorfan
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no probl…
已浏览 379.4万 次1 个月前
Instagramarielyu.fit
0:26
Effective Neck Pain Relief Techniques and Stretches
已浏览 260万 次1 个月前
TikTokosteotiaofficial
0:38
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your …
已浏览 119.8万 次1 个月前
YouTubeFitness Happy Time
0:44
Rhomboid Knot Relief Techniques for Back Pain
已浏览 72.8万 次2 周前
TikTokosteotiaofficial
0:51
Rotator Cuff Strengthening Exercises
已浏览 21万 次2023年5月26日
YouTubeOIBortho
1:04
Calisthenics Workouts: Motivational Training Insights
已浏览 110万 次4 周前
TikTokcalisthenicsreaction
观看更多视频
静态缩略图占位符