The Difference Between Muscle vs. Fat Weight
clevelandclinic.org
The Difference Between Muscle vs. Fat Weight
Muscle vs. fat: It’s on everyone’s minds — and bodies. A key to managing your own body could be learning more about what muscle and fat really do — and how to effectively discourage one and encourage the other.
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✨ Body Recomp 101 ✨ Body composition = muscle vs fat, not just a number on the scale. If the scale isn’t changing but… • your clothes fit better • your strength is going up • you feel more energized YOU’RE MAKING PROGRESS 💖 Recomp tips: 💪 Lift heavy → builds muscle shapes your body 🥩 Eat enough protein → protects muscle & supports fat loss ⏳ Be patient → muscle is denser than fat (takes up less space!) 📊 Science says: muscle > fat for body shape 💅 So trust the process, not the scale #fittok
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